ARMSTRONG HEALTH AND FITNESS CLASS SCHEDULE Summet 2015
$75 per month unlimited individual rate $125 couple rate $150 family rate
–Class schedule and class availability changes seasonally. Please call 330-703-4972 .
- Crossfire X- Power/strength/cardio all in one
- Copley HS- Stairs and more. You WILL work your butt off in this class!
- Fieldwork- FUN FUN FUN is the best description. Lift, pull and push things you never imagined!
- T-Times- Tabata challenge class.
- Run Group- exactly what it says “We RUN” This class meets at a variety of locations so ask where to meet!
- Kb Class- Work on strength and cardio with a wide variety of Kettle bell exercises
- Metabolic Conditioning-Increase your Cardio and Burn calories!!NO breaks in this class!
- Athletic Conditioning-Have you always wondered how athletes train? Come to this class and find out!
- Boot camp- Free for all in this class you will NEVER know what to expect!
- Basic Boot Camp- Bodyweight, TRX, kettle bell work…Great for every beginner!
- Caveman/woman workout-Test your limits in this class!
- Art of Strength- Circuit Training and Tabata class
- Booty Camp- Hips thighs butt and core…enough said!
- Lift & Cut- Lean and Define.
- Kickboxing Combo-Kick, punch, ropes, bodyweight cardio workout
- Olympic Basics- Work on form and gain strength through Olympic lifts.
- TRX – Excellent way of strengthening your core with functional movements