Boot Camp Classes
Short burst to improve all fitness levels! You will never be bored in this class!! Weather permitting, we will head out to park, field, or even stadium stairs! Indoors expect to circle through varied cardiovascular stations. Classes include a variety of stations including trx, body weight, olympic lifts, tire, jump rope, sprint, field work, battling ropes and plyometrics.
ARMSTRONG HEALTH AND FITNESS Winter 2016
$75 per month unlimited individual rate $125 couple rate $150 family rate
Call for Class times or call to make your own time.
530 am Monday/Wednesday/Friday-Strength
7 am Saturday-Challenge
930 am Sunday
10 am Monday/Wednesday/Friday- Beginners
4 pm Tuesday/Thursday-Strength
6 pm Tuesday/Thursday
7 pm Tuesday/Thursday-Beginners
–Class schedule and class availability changes seasonally. Please call 330-703-4972 .