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Armstrong Health and Fitness
Boot Camp Classes
 Short burst to improve all fitness levels! You will never be bored in this class!!  Weather permitting, we will head out to park, field, or even stadium stairs!  Indoors expect to circle through varied cardiovascular stations.  Classes include a variety of stations including trx, body weight, olympic lifts, tire, jump rope, sprint, field work, battling ropes and plyometrics.

ARMSTRONG HEALTH AND FITNESS   Winter 2016

Boot Camps

$75 per month unlimited individual rate         $125 couple rate          $150 family rate

Call for Class times or call to make your own time.

530 am Monday/Wednesday/Friday-Strength

7 am Saturday-Challenge

930 am Sunday

10 am Monday/Wednesday/Friday- Beginners

4 pm Tuesday/Thursday-Strength

6 pm Tuesday/Thursday

7 pm Tuesday/Thursday-Beginners

–Class schedule and class availability changes seasonally. Please call 330-703-4972 .

                 

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