MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
545am 6am 545am 6am 545am 545am
Athletic Crossfire X Athletic Crossfire X Athletic Run
Cond. Cond Cond
415pm 415pm 415pm 415pm 415pm
Crossfire X Metabolic Athletic Metabolic Crossfire X
Cond. Cond. Cond.
Athletic 6pm Atheltic 6pm
Cond Bootcamp Cond Bootcamp
- 7-715pm 7-715
- Super 6 Pack
–Class schedule and class availability changes seasonally. Please call 330-703-4972 .
- Crossfire X- Power/strength/cardio all in one
- 6 Pack Attack-30 min ab and core
- Copley HS- Stairs and more. You WILL work your butt off in this class!
- Fieldwork- FUN FUN FUN is the best description. Lift, pull and push things you never imagined!
- Run Group- exactly what it says “We RUN” This class meets at a variety of locations so ask where to meet!
- Kb Class- Work on strength and cardio with a wide variety of Kettle bell exercises
- Metabolic Conditioning-Increase your Cardio and Burn calories!!NO breaks in this class!
- Athletic Conditioning-Have you always wondered how athletes train? Come to this class and find out!
- Boot camp- Free for all in this class you will NEVER know what to expect!
- Caveman/woman workout-Test your limits in this class!
- Art of Strength- Circuit Training class
- Booty Camp- Hips thighs butt and core…enough said!
- Cardio lift- chose from 100% lifting program or cardio and lift combo.
- Super Stretch- Partner stretching class
- Kickboxing Combo-Kick, punch, ropes, bodyweight cardio workout