Outside-The-Box Classes

Outside-The-Box Training provides specialized workouts to a targeted audience.  It is a great way to maximize your cardio and strength training sessions and builds your body in ways you have never known!

First establish your goals, Outside-The-Box Training will improve your fitness and help you live a healthier lifestyle.  Next, establish how much time you can devote to your goals. Determine how frequently you can attend classes.  Remember Outside-The-Box Training classes assist you in obtaining a complete workout without spending hours in the gym!  As always, Nutrition advice is available to help you reach your goals fast!

Introducing our newest class. Short burst to improve all fitness levels! You will never be bored in this class!!  Weather permitting, we will head out to park, field, or even stadium stairs!  Indoors expect to circle through varied cardiovascular stations.  Classes include a variety of stations including tire, jump rope, treadmill sprint, field work, battling ropes and plyometrics.

Cardio Lift
Want to burn more fat while gaining lean muscle?! Come join us for our Cardio Lift - this class will consist of traditional strength training, unconventional strength training and cardio burst!

Boot Camp targets all areas of fitness.  Get the results you deserve!  Have fun getting fit, burning fat, and getting stronger with Boot Camp! Muscular Endurance, Fat Loss, Weight Loss, Full Body Strength, Agility, Balance and Flexibility all included!

Just like the regular Boot Camp,  but this class is more of a lower to moderate intesnity instead of high intensity of circuit training. Perfect for individuals that are just starting out and working their way up to the high intensity level of Boot Camp.

Boot camp for kids! This boot camp class is perfect for kids that are not in sports or are in between sports. This class will keep kids active with different activities, challenges and partner work that will keep them active without realizing it!

This  class includes workouts consisting of bag work, ropes, jump rope, core, cardio, and MORE! We ask that you bring your own gloves for this class. There is limited space for this class so be there first!

 Designed for both Teens and Adults to achieve your best by performing exercises that are designed specifically for your sport. Each workout will be customized with exercises designed to improve specific areas of strength, speed, conditioning and flexibility needed to perform at the optimal level in your sport. (Pricing: 1 month: $99)

A safe and effective program to increase your range of motion, strength, and endurance. Each session is non-intimidating. The program is designed to make everyday tasks easier, as you build strength from working out with qualified instructors!

(Cost $5 per class or $30 per month unlimited)

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						6-11am
6:00am	Outside Box	Outside Box	Outside Box	Outside Box	Outside Box	Open Gym
						Sport	930am
9:00am	Cardio Lift		Cardio Lift		Cardio Lift	Specific	Boot Camp
12:00pm	Senior Fitness			Senior Fitness
3:00pm	Cardio Lift	Cardio Lift		Cardio Lift
4:00pm	Kids Boot Camp		Kids Boot Camp		Kids Boot Camp
5:00pm	Low/Mod Circuit		Low/Mod Circuit		Low/Mod Circuit
6:00pm	Cardio Lift	Cardio Lift	Cardio Lift	Cardio Lift	Cardio Lift
7:00pm	“In the Bag”	Sport Specific		Sport Specific