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Armstrong Health and Fitness
$75 per month unlimited Classes
$125 couple rate
$150 family rate
Outside-The-Box Training provides specialized workouts to a targeted audience.  It is a great way to maximize your cardio and strength training sessions and builds your body in ways you have never known!
First establish your goals, Outside-The-Box Training will improve your fitness and help you live a healthier lifestyle.  Next, establish how much time you can devote to your goals. Determine how frequently you can attend classes.  Remember Outside-The-Box Training classes assist you in obtaining a complete workout without spending hours in the gym!  As always, Nutrition advice is available to help you reach your goals fast!
Outside-The-Box Classes
Introducing our newest class. Short burst to improve all fitness levels! You will never be bored in this class!!  Weather permitting, we will head out to park, field, or even stadium stairs!  Indoors expect to circle through varied cardiovascular stations.  Classes include a variety of stations including tire, jump rope, sprint, field work, battling ropes and plyometrics.

AKRON FIT CLUB CLASS SCHEDULE FALL 2014

Monday       Tuesday     Wednesday     Thursday     Friday      Saturday       Sunday

6AM                5AM                 6AM               5AM          6AM            6AM

Crossfire-X/                     Booty Camp/                         Kettle bell      Metabolic

Super Stretch                   6-Pack Attack                        Ropes &      Conditioning

                                                                                         Kickboxing     /Run Group

 9AM                                       9AM                                     9 AM                         930 AM

Lift & Cut                            Lift & Cut                              Lift & Cut                  Boot Camp

 4PM                  4PM              4PM                4PM                 4PM

Athletic            Metabolic     Athletic          Metabolic        Athletic

Conditioning Conditioning Conditioning Conditioning Conditioning

                        /Run Group                          /Run Group

530PM

Akron Fit

Club Seminar

6PM                      6PM                                      6PM                                           6PM

Beginner          Boot Camp                          Boot Camp                           Art of Strength

Olympic

Lifting

 7PM                       7PM                                    7PM

–Class schedule and class availability changes seasonally. Please call 330-703-4972 .

                 Class Descriptions

  • Crossfire X- Power/strength/cardio all in one
  • 6 Pack Attack-30 min ab and core
  • Copley HS- Stairs and more. You WILL work your butt off in this class!
  • Fieldwork- FUN FUN FUN is the best description.  Lift, pull and push things you never imagined!
  • T-Times- Tabata challenge class.
  • Run Group- exactly what it says “We RUN” This class meets at a variety of locations so ask where to meet!
  • Kb Class- Work on strength  and cardio with a wide variety of Kettle bell exercises
  • Metabolic Conditioning-Increase  your Cardio and  Burn calories!!NO breaks in this class!
  • Athletic Conditioning-Have you always wondered how athletes train? Come to this class and find out!
  • Boot camp-  Free for all in this class you will NEVER know what to expect!
  • Caveman/woman workout-Test your limits in this class!
  • Art of Strength- Circuit Training and Tabata class
  • Booty Camp- Hips thighs butt and core…enough said!
  • Lift & Cut- Lean and Define.
  • Super Stretch- Partner stretching class
  • Kickboxing Combo-Kick, punch, ropes, bodyweight cardio workout
  • TRX – Excellent way of strengthening your core with functional movements

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