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Armstrong Health and Fitness
$80 per month unlimited Classes
Outside-The-Box Training provides specialized workouts to a targeted audience.  It is a great way to maximize your cardio and strength training sessions and builds your body in ways you have never known!
First establish your goals, Outside-The-Box Training will improve your fitness and help you live a healthier lifestyle.  Next, establish how much time you can devote to your goals. Determine how frequently you can attend classes.  Remember Outside-The-Box Training classes assist you in obtaining a complete workout without spending hours in the gym!  As always, Nutrition advice is available to help you reach your goals fast!
Outside-The-Box Classes
Introducing our newest class. Short burst to improve all fitness levels! You will never be bored in this class!!  Weather permitting, we will head out to park, field, or even stadium stairs!  Indoors expect to circle through varied cardiovascular stations.  Classes include a variety of stations including tire, jump rope, sprint, field work, battling ropes and plyometrics.

CLASS SCHEDULE

MONDAY  TUESDAY  WEDNESDAY  THURSDAY  FRIDAY  SATURDAY  SUNDAY

 

545am       6am              545am                6am           545am     545am

Athletic    Crossfire X    Athletic        Crossfire X    Athletic      Run

   Cond.                             Cond                                      Cond

9am                                   9am                                       9am

Athletic                           Athletic                                 Athletic

Cond.                              Cond.                                     Cond.

930am

                                                                                                                            Bootcamp

415pm           415pm         415pm             415pm       415pm

Crossfire X  Metabolic   Athletic       Metabolic    Crossfire X

Cond.           Cond.           Cond.

                                                                                                            

545pm                              545pm

Athletic            6pm          Atheltic             6pm

   Cond           Bootcamp    Cond            Bootcamp         

-                          7-715pm                               7-715

-                            Super                                  6 Pack

                            Stretch                                 Attack

 

–Class schedule and class availability changes seasonally. Please call 330-703-4972 .

                 Class Descriptions

  • Crossfire X- Power/strength/cardio all in one
  • 6 Pack Attack-30 min ab and core
  • Copley HS- Stairs and more. You WILL work your butt off in this class!
  • Fieldwork- FUN FUN FUN is the best description.  Lift, pull and push things you never imagined!
  • Run Group- exactly what it says “We RUN” This class meets at a variety of locations so ask where to meet!
  • Kb Class- Work on strength  and cardio with a wide variety of Kettle bell exercises
  • Metabolic Conditioning-Increase  your Cardio and  Burn calories!!NO breaks in this class!
  • Athletic Conditioning-Have you always wondered how athletes train? Come to this class and find out!
  • Boot camp-  Free for all in this class you will NEVER know what to expect!
  • Caveman/woman workout-Test your limits in this class!
  • Art of Strength- Circuit Training class
  • Booty Camp- Hips thighs butt and core…enough said!
  • Cardio lift- chose from 100% lifting program or cardio and lift combo.
  • Super Stretch- Partner stretching class
  • Kickboxing Combo-Kick, punch, ropes, bodyweight cardio workout

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There are 4 comments

  1. Heidy Hartrick says:

    Hello, I am actually a new personal trainer as of August of this year and am just curious what your style of training is like and what you see the best results with. You seem to have a lot of experience and wanted to pick your brain. I appreciate your time. Thanks Heidy

  2. Erica says:

    Hello! I’m looking to start working out in your gym today. However I am not sure when all your classes start. Could you email me your latest schedule?

  3. jess walsh says:

    HI,
    Your website seems out dated, promoting events for 2011…are you still open? Would you mind sending me a copy of your latest schedule?
    Thanks.

  4. randi says:

    yes we are and Sorry about the 2011 event I have tried everything to remove it and my web guy does not do websites anymore.

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