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Armstrong Health and Fitness

Basic Training Gym

Open to the public!

“Semi Private; Non Intimidating Atmosphere”

We specialize in personalized training, weight loss, small group training, speed and agility, and sports performance! Our certified degree trainers can help anyone meet their goals.  We design programs that will fit into your lifestyle.  We use the combination of proper nutrition, resistance training and cardiovascular workouts to create the most effective formula to reach your goals.

Open for those who want to get the maximal amount of gains by going “back to the baics”.  Our small intimate atmosphere will allow you to interact with certified personal trainers while working out on your own! Trainers on staff to answer all your fitness questions to help you meet your fitness goals. Featuring functional training classes for those wanting a larger support system.

Registered Dietitian available by appointment only.

Call us today and ask how you can get started!!

Discount for Police, Fire, and Military!

330-703-4972 or 330-322-4541

 

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