Basic Training Gym

Open to the public!”Semi Private Atmosphere; Limited Membership” Open for those who want to get the maximal amount of gains by going “back to the baics”.  Our small intimate atmosphere will allow you to interact with certified personal trainers while working out on your own! Trainers on staff to answer all your fitness questions to help you meet your fitness goals. Featuring Hammer Strength Equipment!  Registered Dietitian available by appointment only.  Call us today and ask how you can get started!! Discount for Police, Fire, and Military! 330-703-4972 or 330-322-4541

Fitness Assessment and Body Fat Testing

A fitness assessment will be performed to evaluate your measurements, body fat, flexibility, strength and cardiovascular levels. These tests will establish a baseline for your training and goal setting and will be evaluated throughout your training.

Core Training

Program designed to improve posture, balance, and help with daily tasks. Helps with injury rehab and injury prevention. Key to any individuals increased strength. Helps you learn that the body works as a unit.

Outside-The-Box Training Classes

A variety of classes for all fitness levels and ages! These include classes such as Outside-The-Box, Cardio Lift, Sport Specific, Boot Camp, Kids Boot Camp, Senior Fitness, Kids Boot Camp, Low/Mod Circuit, and ”In the Bag”.

Pre-/Post-Natal Training

Learn exercises you can safely perform during each trimester. Your training will ensure that you are strengthening/stretching the right muscles in preparation for your delivery. It will also help you achieve a quicker recovery after your baby’s birth.

We offer 60 minute sessions. Individiual or partner training is available for those who would enjoy working with a friend or family member.

Results Tracking

Your trainer will re-test you throughout your training to assess progression towards your goals. He or she will also track all of your progressive information (measurements, body fat, weight/reps, goals), so you will have a cumulative look at your progress.

Phone/Email Coaching

A customized program is developed for you. An educated trainer follows up with you via email or phone to check on your progress and helps you set future goals. This alternative works great for persons who want the expert advice and follow up of a trainer, but prefer to complete the exercises on their own.

Nutrition Education/Meal Planning

We can help you discover the components of a healthy diet while learning how you can achieve optimum health and increase your energy level by eating the proper types and amounts of food.