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Free Consultation

We provide a free no obligation, consultation session to gain background information into your training history and discuss your goals. It’s a chance for us to meet and to get to know one another and we can answer any questions that you might have about the fitness training that we can do together.

Our consultations are by appointment only so please call us to schedule one.

Please review the below forms to gain insight into what information we need to design your personalized fitness program.  Though not required, we ask that you print them out and fill them in prior to arriving at your appointment.

Health & Fitness Goal Sheet

Health History Form

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Armstrong Health & Fitness Training
Randi Armstrong - Owner
NSCA Certified Fitness Trainer
150 North Miller Rd., Suite 200
Fairlawn, Ohio 44333
(330) 703-4972
E-mail:
ArmstrongHealthandFitness@gmail.com

 
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